I'm still buzzing from the first workshop I hosted with Anna this weekend! We had a lovely group of ladies join us at The Retreat in...

Why do we meditate after yoga class? For a lot of people, the meditation or relaxation part of a yoga class is what they struggle with...

Is it February already? This year has gone super fast, and I feel like I have achieved loads, but at the same time, not much at all! I'm...