What is Yoga?

There are many different stems of yoga, but Hatha is known as 'the route of yoga.' My classes include a relaxation period, warm up and mobilisation, the main poses or asanas, and a guided meditation to help you relax and enjoy the energy you've just created. 

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Can anyone do Yoga?

No experience is necessary, and poses can be modified to suit different fitness levels, injuries and flexibilities. You don't need to be super flexible to start yoga and classes will only improve this! If you have a health condition you should always talk to your GP before starting a fitness regime. Yoga is not a competition and it is not a religion. 

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When are the classes?

• Monday 9.30am The Amethyst Cave, Southbourne

• Tuesday 7.30pm Stanpit Village Hall

• Thursday 10am The Bay Tree, Ferndown 

• Thursday 11.45am The Bay Tree (chair yoga)

• Thursday 7.30pm Stanpit Village Hall

• Saturday 9am Steamer Point (outside, summer season) 

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How much are classes and how do I book? 

Sessions start at £8 and can be booked here

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What should I wear?

Make sure you are comfortable and wear clothes that do not restrict your movement. Gym / sports leggings, shorts or jogging bottoms are perfect. Bring a jumper and socks as your body will cool down during the final meditation. Please bring a yoga mat (or towel for the beach) Mats provided at the Amethyst Cave

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