What is Yoga?
There are many different stems of yoga, but Hatha is known as 'the route of yoga.' My classes include a relaxation period, warm up and mobilisation, the main poses or asanas, and a guided meditation to help you relax and enjoy the energy you've just created.
Hannah teaches Vinyasa, which is a stronger and more energising form of yoga.
Can anyone do Yoga?
No experience is necessary, and poses can be modified to suit different fitness levels, injuries and flexibilities. You don't need to be super flexible to start yoga and classes will only improve this! If you have a health condition you should always talk to your GP before starting a fitness regime. Yoga is not a competition and it is not a religion.
When are the classes?
Classes will resume from September 2nd, and are held at Stanpit Village Hall. 6-7pm Hatha Flow with Claire and 7.15 - 8.15pm Vinyasa with Hannah.
How much are classes and how do I book?
Sessions are £7.50 each and must be pre booked and paid for in advance. You can book here
What should I wear?
Make sure you are comfortable and wear clothes that do not restrict your movement. Gym / sports leggings, shorts or jogging bottoms are perfect. Bring a jumper and socks as your body will cool down during the final meditation.