Balance Your Soul - the workshop!
I'm still buzzing from the first workshop I hosted with Anna this weekend! We had a lovely group of ladies join us at The Retreat in...
Recommended Reads
I love to read, and each year I set a Reading Challenge on goodreads. (Follow me here) From the discussions we've had in previous...
Yoga poses for Anxiety
Anxiety is something that I think we all suffer with to some extreme, at some point in our lives. That feeling of panic, low self esteem,...
Decluttering your home, mind and body!
January seems like a great time to Declutter, fresh starts and all that! Visual clutter can be a source of great anxiety and stress, and...
ra ma da sa say se so hung
A few people this week have asked me about the song I've been using for Savasana recently, Ra Ma Da Say by Snatum Kaur. 'Ra Ma Da Sa Say...
Using Mindfulness in everyday life
Practiced for more than 2,500 years, mindfulness has its roots in Buddhist spiritual teachings of the East, although more recently it has...
Yoga at Stanpit
This month I held a free class and invited in local photographer, Martin Carroll, to take some pictures! I want to say a huge thank you...
Swedish Style
Myself and Ian recently spent 4 days in beautiful Denmark and Sweden, visiting friends, and exploring! I've always fancied going to the...
Sugar Free February
I'm currently 13 days into Sugar Free February - and so far, so good! I've done No Sugar before, but usually only for a week or so in...
Happy Veganuary!
I'm a proud vegan. Not one of those vegan police types but a happy-to-answer-questions-if-you-ask type. And I'll cook you an awesome...