Balance Your Soul - the workshop!

I'm still buzzing from the first workshop I hosted with Anna this weekend! We had a lovely group of ladies join us at The Retreat in Hinton, and we enjoyed a perfect afternoon in the sunshine!

We started with some journaling and a warming yoga class, then headed outside where Anna (a cold water therapist) had set up a ice bath! Everyone had a go, and we all managed at least 30 seconds, with one amazing lady lasting ten minutes!

We finished with tea, cake, and meditation in the sunshine and a great day was had by all!

Our next workshop is now live and available to book, and next time will include a sauna session after the ice dip!