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Balance Your Soul - the workshop!

I'm still buzzing from the first workshop I hosted with Anna this weekend! We had a lovely group of ladies join us at The Retreat in Hinton, and we enjoyed a perfect afternoon in the sunshine!


We started with some journaling and a warming yoga class, then headed outside where Anna (a cold water therapist) had set up a ice bath! Everyone had a go, and we all managed at least 30 seconds, with one amazing lady lasting ten minutes!


We finished with tea, cake, and meditation in the sunshine and a great day was had by all!


Our next workshop is now live and available to book, and next time will include a sauna session after the ice dip!


Read more and book HERE




 
 
 

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All documents, logos, photos and writing copyright to Vimaala, 2025. You should consult with your GP before starting any diet, exercise or supplement program - all information provided by Vimaala is purely for advice and educational purposes and should not replace medical advice. You undertake this advice at your own risk. 
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